Get in Shape. Earn Money.

  BY SIMON COHEN Sitting — whether in front of a computer or a TV or, sadly, even while reading — is shaping up to be the single biggest avoidable health risk we face. Which is why there’s been a tsunami of tech products and a growing collection of apps designed to get you off…

Answers to Common Fat Loss Questions

“Do I Have to Exercise to Lose Weight?” Keep Reading..

What is Dormant Butt Syndrome?

Whether I’m on or off the job, I constantly meet people who suffer from chronic lower back pain and joint pain in the knees. In fact, there was a time where I, myself, suffered the same fate and would wake up every morning with a radiating ache in my lower back. Luckily for me, my…

Muscle Spasm Causes and Symptoms

  “A [Muscle Twitch] is a small, local, involuntary muscle contraction and relaxation which may be visible under the skin. Deeper areas can be detected by electromyography (EMG) testing, though they can happen in any skeletal muscle in the body” – wikipedia “[A] Muscle spasm is an involuntary contraction of a muscle that can cause a great deal of pain. When the facet joints…

What Is Intermittent Fasting?

In the never-ending search for ways to lose weight and keep it off, many trends and fads have and will continue to emerge. Many of these fads not only lack the backing of scientific research but have also turned out to be potentially harmful. In the following article posted on Verywell,  the concept of intermittent fasting and…