STUDY: Just 1 or 2 workouts a week can be enough to stay in shape.

We get it: Sometimes a workout just isn’t in the cards.

Distractions creep in—a long meeting keeps you from the pile of work you’ve barely dented, a food- and booze-filled vacation saps your return-to-real-life motivation—and before you know it, it’s the end of the week and you’ve literally done squat…as in, not a single squat.

Well, don’t sweat it. Or, more accurately, do sweat it, but just once or twice a week, and you’ll still be able to keep yourself in the healthy lane, says a new study out of the University of Sydney in Australia.

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