How Many Calories Does CrossFit Really Burn?

Originally posted on Men’s Health

THE EDITORS OF MEN’S HEALTHELIAS STEIN 

…When scientists at Kennesaw State University studied Cindy, one of the fitness brand’s benchmark timed workouts, they found that this routine can burn 261 calories. Keep in mind that Cindy has to be completed in just 20 minutes.

(If you’re looking for a challenging fat-burning workout you can do at home, try RIPTENSITY, the latest workout DVD from Men’s Health. One guy lost 18.6 pounds in just 6 weeks!)

 

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