Can Intermittent Fasting lead to Weight Loss?

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In the never-ending search for ways to lose weight and keep it off, many trends and fads have and will continue to emerge. Many of these fads not only lack the backing of scientific research but have also turned out to be potentially harmful. In the following article posted on Verywell,  the concept of intermittent fasting and the opinions of Dr Krista Varaday on whether there are any true potential health benefits is explained and discussed.

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Study:  Alternate Day Fasting for Weight Loss in Normal and Overweight Subjects: A Randomized Controlled Trial

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