You’re probably wondering how you’re going to lose that belly fat before that beach trip this weekend. Well, here’s some news for you. While losing a ton of weight in a week by exercising isn’t necessarily possible or ideal, there are strategies that can seriously help you torch the fat off of those love handles in no time. Though you might not reach your goal by this weekend, keep reading to learn the science behind losing 1lb (of fat) in a week and every week after that. And while many people may go to the gym to focus on either cardio or weight training to reach their fitness goals, the article below will address those strategies and provide answers to these following questions:
- Do I Have to Exercise to Lose Weight?
- Does the Type of Exercise Matter?
- What is the Best Combination of Diet and Exercise?