Dominique Gummelt, PhD wrote a super useful and motivating article about what she says are the 6 Principles For Achieving Optimum Wellness. She has an amazing extensive background in the fitness industry and the accolades to show for all of her success helping others achieve their fitness goals. She reminds us that our mindset when it comes to health and fitness is important and encourages us to shift how we look at fitness from being a program to being a lifestyle. With that in mind, here is a summary of the 6 principles as stated by Dominique Gummelt, PhD.
- Move More, Sit Less
- Exercise Regularly
- Rest Regularly
- Eat Minimally Processed Food
- Connect Regularly and Meaningfully
- Cope with Stress
For a more in-depth explanation, I highly encourage you to read the full article HERE