Overnight Job Turned Physical Nightmare

Two months ago, I was hired on as truck loader/unloader by a reputable and well-known company.  The hours weren’t necessarily favorable, but I overlooked the downsides in what could have only been a denial of the truth at the time – clearly the risks outweighed the benefits. At first, I was really excited because the…

Should I Work Out in the Daytime or at Night?

By Men’s Health Posted on April 10, 2017 Cardio or weights, HIIT or steady-state, morning or evening? These are almost certainly a bunch of perplexions that you’ve faced in recent weeks when planning your workout. But worry no more if you struggle to get up for the gym on the regular. You may simply be genetically wired…

The 10 Best Plyometric Exercises for Athletes

Stack.com | Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump and improve your speed and strength. The gains athletes make from plyometric training can directly translate to better performance on the field. See Exercises   Featured Image and article…

Increase Testosterone Naturally

By mindboggler Posted Friday, November 18, 2016 at 08:31am EDT Testosterone is a naturally occurring reproductive hormone that plays a vital role in both men and women – its concentration in men is higher than that of women. As a predominant male sex hormone mainly produced in the testicles, it plays a significant role in…