How powerful can a healthy diet be?

I was first introduced to the concept of starving cancer when I read a book published by David Icke which, through the research of Dr. Tullio Simoncini, alleged that there was an association with the overgrowth of Candida bacteria in the body, and the growth and spread of cancer as a result. Further research led…

What is Dormant Butt Syndrome?

Whether I’m on or off the job, I constantly meet people who suffer from chronic lower back pain and joint pain in the knees. In fact, there was a time where I, myself, suffered the same fate and would wake up every morning with a radiating ache in my lower back. Luckily for me, my…

Muscle Twitches, Spasms, and Exercise

  “A [Muscle Twitch] is a small, local, involuntary muscle contraction and relaxation which may be visible under the skin. Deeper areas can be detected by electromyography (EMG) testing, though they can happen in any skeletal muscle in the body” – wikipedia “[A] Muscle spasm is an involuntary contraction of a muscle that can cause a great deal of pain. When the facet joints…

Can Intermittent Fasting lead to Weight Loss?

In the never-ending search for ways to lose weight and keep it off, many trends and fads have and will continue to emerge. Many of these fads not only lack the backing of scientific research but have also turned out to be potentially harmful. In the following article posted on Verywell,  the concept of intermittent fasting and…

Which yoga should I do? This personality test will help

Article Originally posted on Healthista Genny Wilkinson Priest To celebrate the opening of a new Shoreditch yoga centre (and free classes all next weekend) teacher Genny Wilkinson-Priest brings you a quick quiz to find out which yoga is best for you Continue